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Keto Custom
Challenge
Fill All These Requirements
Email
*
Do you have any dietary restrictions?
*
No restrictions
Vegetarian
Vegan
Gluten-free
Lactose-free
No fish
No seafood
Anything you dislike or allergic to?
*
Which meals do you usually eat in a day?(Select at least 3)
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Breakfast
Morning snack
Lunch
Afternoon snack
Dinner
Evening snack
What cooking equipment do you have available?
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Stovetop / Range
Oven
Slow cooker / Crock-pot
Pressure cooker / Instant pot
Grill
Blender
Other
How much time do you have for meal preparation each day?
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Up to 30 m / day
Up to 1 h / day
More than 1 h / day
What is your physical activity level?
*
Low Sedentary lifestyle, no exercise
Medium Light exercise 1-3 times per week
High Intense exercise 3-5 times per week
Very High Daily exercise or physical job
Extra Athletes, very hard physical job
Your measurements
Used to calculate BMI and tailor your plan
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